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A spiritual approach to discipline

Billy Khokhar reviews an Indian School programme that features a radical, spiritual approach to discipline. Billy Khokhar.First published on Wed, 23 May 2007 as A spiritual approach to discipline. To...

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A view from a GP

While watching Alternative Therapies, Tom Heller considers what science can learn from Kathy Sykes' journey. Dr Tom Heller.First published on Mon, 19 Nov 2007 as A view from a GP. To find out more...

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OU on the BBC: Alternative Therapies - Meditation

In the BBC/OU series Alternative Therapies, Kathy Sykes asks whether meditation can work in a definable, neuroscientific fashion Dr Kathy Sykes.First published on Tue, 27 Nov 2007 as OU on the BBC:...

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OU on the BBC: Alternative Therapies - About the series

Introducing a second series by Kathy Sykes, examining the claims of alternative therapies. The Alternative Therapies webteam.First published on Tue, 27 Nov 2007 as OU on the BBC: Alternative Therapies...

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Consider meditation

While meditation might be some way from being a proven therapy, advances in brain imaging techniques shows it might have an effect that isn't all in the mind, says Tom Heller. Dr Tom Heller.First...

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Hollywood highlights: Eat Pray Love

When she realised that her marriage wasn't working, Liz Gilbert packed up her old kit bag and set off on a journey of self-discovery to Italy, India and Bali. If you don't have the time and limitless...

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Five reasons why you should care about mindfulness

Mindfulness is about focusing on the present moment, whilst at the same time accepting your feelings, thoughts, and body’s sensations. But why does mindfulness matter? Dr Mathijs Lucassen.First...

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Mindfulness in mental health and prison settings

This free course, Mindfulness in mental health and prison settings, introduces the key ideas and practices of mindfulness, describes how it is helping counselling clients and prisoners, and also looks...

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Pum rheswm pam dylai ymwybyddiaeth ofalgar fod yn bwysig i chi

Mae ymwybyddiaeth ofalgar yn golygu canolbwyntio ar y presennol a derbyn eich teimladau, eich meddyliau a theimladau eich corff ar yr un pryd. Pam bod ymwybyddiaeth ofalgar yn bwysig? Dr Mathijs...

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